I offer one-to-one personal training in Glasgow, as well as online coaching for people who want guidance and structure outside of in-person sessions.

Training focuses on building strength, fitness, and confidence in a way that suits where you’re at right now, especially if you’ve been held back by pain, injuries, or health setbacks.

No. You can be a complete beginner or be dealing with pain, recurring injuries, a periods of inconsistency.

Training is built around where you’re at right now.

There’s no specific demographic but I mainly work with people who want to feel stronger, fitter, and more confident, but have been held back by injuries, health setbacks in the past, weight, or simply not knowing where to start.

Yes. I offer realistic and practical nutrition guidance to support you. This can be different for each client. This can involve anything from calorie tracking to us creating your own meal plan to try out.

Yes. I’ve helped people lose over 20kg, reverse pre-diabetes, and build habits they can maintain long-term.

Weight loss is approached gradually, alongside strength, fitness, and other healthy habits.

No. There’s no long-term contract.

For online coaching, there’s a 30-day money-back guarantee. After that, you can cancel at any time with 30 days’ notice.

For in-person training, sessions are purchased in blocks and used at your own pace. There’s no ongoing commitment beyond the sessions you’ve booked.