A structured, realistic approach to building strength, fitness, and confidence without training taking over your life or leaving you burnt out.
Initial goal-setting call ✔️
Daily workout programming ✔️
Daily WhatsApp Support ✔️
Nutrition + Meal Plan Support ✔️
Video exercise form feedback ✔️
Weekly progress review ✔️
30 Day Money Back Guarantee
I'm confident this program will change your life, but I get that committing to something new can be scary.
That’s why I offer a 30-day money-back guarantee, so you can try it, and if it’s not the right fit, I’ll give you a full refund - no questions asked.
Reviews
"Two months ago, I'd never lifted weights. Now I'm stronger than I've ever been, and I feel amazing every day..I feel much happier and more confident in myself and I'm far more willing to push myself out of my comfort zone."
— Alan"Signing up with Kris has genuinely been one of the best things I've done for myself.
He makes fitness easy because he navigates the challenging space for you.
— Ji-Hyang"I struggled to go to the gym consistently, and never really had a proper training plan. Working with you has changed that completely.
I’ve lost nearly 12 KG, my strength has improved massively, and that overall I generally feel healthier."
— EoinFrequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime.
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Online coaching is for people who want structure, guidance, and accountability but don’t need in-person sessions or prefer to train on their own schedule.
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Online coaching includes personalised training guidance, support with habits and nutrition, and regular check-ins to keep you progressing.
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We start with an initial call to talk through your goals, training history, lifestyle, and any injuries or setbacks.
From there, I create a personalised training programme and a simple nutrition strategy that fits around your life.
We then check in regularly, make adjustments as needed, and focus on steady, realistic progress you can maintain.
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Yes. Training is adapted around your history, limitations, and goals, with a focus on steady, sensible progress.
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We’ll stay in touch through WhatsApp and my training app throughout the week, you’ll likely get a reply within 24 hours.
For exercise feedback, I ask my clients to send videos of their training so I can give you video or written feedback.
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There’s a 30-day money-back guarantee. After that, online coaching runs month to month with 30 days’ notice to cancel.