Beginner Muay Thai Coaching in Glasgow City Centre
1-1 Muay Thai coaching for complete beginners. Learn fundamentals, padwork, and conditioning at your own pace.
Who it’s for
This isn't fight training. It's for people who want to learn a legitimate martial art, improve their fitness, and build confidence, without the pressure of competition or sparring.
You might be a complete beginner, someone who's curious about martial arts but put off by traditional gyms, or simply looking for something more engaging than standard fitness training.
What’s Included
Fundamentals – Stance, footwork, guards, and basic striking mechanics
Padwork – Combinations, timing, and rhythm on focus mitts and Thai pads
Conditioning – You’ll be surprised how quickly muay thai gets you super fit!
Sessions are 1-1, so everything is tailored to your level and progresses at your pace.
Meet Your Coach
I started muay thai when I was 14 and have been obsessed with it ever since. I started competing at 16, fighting in Scotland, England, and eventually Thailand.
But for me, the sport is so much more than fisty cuffs. It gave me the confidence to get out my comfort zone as a shy teenager and to overcome the fear of failure.
If you want to learn how to defend yourself, get super fit, use your brain as well as your body, and of course, let of some steam, get in touch.
What People Are Saying 🥊
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I cracked my rib one week into training for my first Muay Thai fight. Kris re-did the whole program so every exercise caused zero pain in my rib. I was able to comfortably make weight and was in the best shape of my life. There's no one else I would have as a PT.
— Jordan
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Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.
— Former Customer
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Kris was a great trainer. I did mauy Thai training with him for about a year and it was the best workouts I’ve ever done. He really cares about your over all health and is very knowledgeable in his advice. Highly recommend! 🥊
— Sarah