1-1 Personal Training in Glasgow City Centre
In-person personal training in Glasgow City Centre, beside Central Station.
Sessions are built around your goals -strength, fitness, weight loss, or getting back to training.
Everything is tailored to where you're at now.
In-Person Coaching Services
A short block of one-to-one sessions designed to help you build momentum and start making steady progress. Ideal if you’re easing back into training or want a structured starting point.
A longer block for people who want consistency and time to build strength, fitness, and confidence properly. Best suited to longer-term progress rather than quick fixes.
Before you invest in a training block, you can book a free trial session to see if it’s for you. No pressure to sign up.
Reviews
"Two months ago, I'd never lifted weights. Now I'm stronger than I've ever been, and I feel amazing every day..I feel much happier and more confident in myself and I'm far more willing to push myself out of my comfort zone."
— Alan"Signing up with Kris has genuinely been one of the best things I've done for myself.
He makes fitness easy because he navigates the challenging space for you.
— Ji-Hyang"I struggled to go to the gym consistently, and never really had a proper training plan. Working with you has changed that completely.
I’ve lost nearly 12 KG, my strength has improved massively, and that overall I generally feel healthier."
— EoinFrequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime.
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Sessions take place at 15 Midland Street, Glasgow G1 4PR - a quiet, friendly gym only a few minutes from Central Station
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No. Many people start as a beginner or after long breaks, injuries, or health setbacks.
Sessions are built around your current ability.
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Sessions are tailored to you, but typically include:
Strength training – Building muscle, improving movement, getting stronger over time
Fitness work – Cardio, conditioning, aerobic capacity
Mobility & movement – Addressing limitations, improving how you move
Martial arts padwork – If you want to let off steam (optional)
The focus is on realistic progress that feels sustainable long-term, not pushing through pain or chasing quick fixes.
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No. In-person training is done in blocks of sessions. There’s no ongoing contract beyond the sessions you book. You can also pay for single sessions.
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Once you reach out, I’ll get in touch to have a quick chat about what you’re looking for and whether we’re a good fit. If it makes sense, you’re welcome to try a free one-to-one session before committing to anything.
From there, training is built around your life, schedule, and current ability, so it’s realistic and sustainable.